Celebrating the delights of good healthy everyday food and special treats! Sharing recipes, information, and experiences.

Saturday, May 14, 2011

Recipe for White Bean and Veggie Salad

Looking for easy ways to get more veggies in your diet?  Try this salad made with assorted crunchy veggies and creamy white beans.  Full of fiber and flavor!

Makes 4 generous servings, each approximately 191 calories, 1.2 grams fat, 36 grams carbs, 8 grams fiber, 11 grams protein; 5 WW Points+

2 cups cooked and cooled white beans (canned would also work, rinsed and drained)
¾ cup finely chopped red pepper
¾ cup finely chopped cucumber (seeds removed)
¾ cup finely chopped carrot
1 cup finely chopped tomatoes (seeds removed)
1 TBSP each chopped fresh dill and basil (or whatever herbs you have)
Salt and pepper to taste

Combine all ingredients and serve chilled.

How are you getting your daily veggie servings in?

Printable Recipe