Celebrating the delights of good healthy everyday food and special treats! Sharing recipes, information, and experiences.

South Beach Phase l Friendly Recipes**

This is a work in progress so check back frequently and feel free to add in the comments section any links to South Beach friendly recipes on your blog.

**not affiliated with South Beach Diet; my opinion only

Captions are active links to recipe

Easy Broccoli Soup (omit bread ph 1)

Asian Chard Salad

Slow Cooker Beef and Veggies (omit corn and pototoes for ph 1)
Sardine Salad Appetizer (serve with cucumber rounds only)
Black Eyed Pea Hummus (serve with cucumber rounds)

Roasted Brussel's Sprouts
Asian Marinated Pork  (eliminate honey or substitute Agave)