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Celebrating the delights of good healthy everyday food and special treats! Sharing recipes, information, and experiences.

Wednesday, November 24, 2010

Recipe for Cucumber Raita Sauce


This is a super easy recipe: Cucumber Raita Sauce.  Excellent as a cooling accompaniment to spicy Indian or other food.  Great dip for various tidbits.  Most recently, I served this alongside veggie fritters (recipe to follow soon!)

1 cup NF plain Greek yogurt
2 TBSP chopped mint
½ cup grated cucumber
1 tsp kosher salt
4-5 drops of sriracha or other hot sauce (optional, or 1 tsp cumin)

Mix together and chill.

Per TBSP 13 calories, 0 grams fat, 1 gram carb, 2 grams protein

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