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Monday, March 12, 2012

Recipe for Egg White Breakfast

I have some version of an egg white breakfast treat about five mornings a week.  They are so easy to make (2 minutes in the microwave) and very portable if you want something for on the go.  With a slice of homemade multi-grain bread, this low calorie, low fat breakfast can carry me to lunch time.

Time: 3 minutes
Yield: one serving


  • 1/3 cup liquid egg whites
  • 1 TBSP grated low fat cheddar jack cheese
  • Cooking spray


  • Spray microwave safe glass bowl with cooking spray
  • Add egg whites and cheese to bowl, stir briefly  (make sure bowl is no more than 2/3 full)
  • Cook on high in microwave for 2 minutes
  • Remove carefully (will be hot) and serve with toast or wrapped in a tortilla or English muffin for on the go

Done!  And served with my other favorite in the morning. Ah, yes my pretty.

Printable recipe

Other egg white breakfasts:
Turkey pepperoni egg white treat

Salsa egg whites version 1

Salsa egg whites version 2