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Tuesday, August 7, 2012

Recipe for Herbed Halibut Steaks over White Beans with Tomatoes

If you'd like to get a healthy, simple, and delicious meal on the table in under 20 minutes, I've got the recipe for you.  Check the source for your fish and be sure it is coming from a sustainable source and if you can't get fresh fish, look for flash frozen sustainable fish at high quality grocery stores in the freezer section.

We loved this simple dinner!

Servings: 2
Time: 15 minutes


  • 2 halibut steaks
  • 1 can white beans, drained
  • 1 can (good quality) chopped tomatoes
  • Mixed herb seasoning (I used Kirkland Brand Organic No Salt Seasoning)
  • Olive oil
  • Salt and pepper
  • Fresh basil, finely chopped


  • Preheat oven to 375 degrees.
  • Line a baking pan with parchment.
  • Sprinkle olive oil and herb mixture over parchment and over both sides of fish.
  • Bake fish for 7-8 minutes, until beginning to flake (don't overcook).
  • While fish bakes, heat together the beans and tomatoes, with salt and pepper to taste.
  • When beans and tomatoes are heated and ready to serve, stir in basil.
  • Serve fish over bean/tomato mix.