Recipe for Pineapple-Blueberry Smoothie Made with Coconut Water

There is also flax seed and egg white in this concoction I made up this morning but including that in the title made it too long!  This is a new twist for me-using coconut water in my smoothies instead of soy milk and non-fat Greek yogurt. 

I wanted to lighten up the calorie load and still make a nutritious smoothie.  The coconut water is low calorie, no fat, no added sugar, and contains 5 essential electrolytes (more potassium than a banana).  The egg white adds some protein, and the flax seed contributes important Omega-3s and fiber.

And the good news-it was tasty and satisfying and filling!

Makes 2 servings, each approximately 141 calories, 2.5 grams fat, 23 grams carbs, 4 grams fiber, 8 grams protein, 4 WW Points+

Ingredients:

1 cup fresh pineapple chunks

½ cup fresh blueberries

1 cup coconut water

2 TBSP ground flax seed

½ cup egg whites

Method:

Add all ingredients to blender and process until smooth.  Drink right away or let sit until it thickens to your preference.

Have you tried coconut water?

Printable Recipe

Recipe for Sweet and Sour Meatballs

This recipe for sweet and sour meatballs is easy to make but it does take a bit of time, so I think it is best suited for a night when you have plenty of time. Don't let that dissuade you though, it really is easy and straightforward and a very tasty asian flavored dish that is under 300 calories (not including the rice).