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Celebrating the delights of good healthy everyday food and special treats! Sharing recipes, information, and experiences.

Showing posts with label nuts. Show all posts
Showing posts with label nuts. Show all posts

Tuesday, September 11, 2012

Recipe for Crispy Pan Fried Mahi-Mahi


Including fish each week on our menus is pretty easy here in the middle of the Pacific Ocean.  And now with the increasing prevalence of high quality, sustainable, flash frozen fish in most grocery stores, anyone anywhere can too.  Fish that is processed and frozen right on the boat after being caught retains practically the same nutrient value and flavor as fresh fish (maybe more depending on how "fresh" that fish really is at your grocery store!)

The addition of pistachios to the panko made for a fun change of pace.  The flavor was subtle but worth the extra steps.

Friday, January 13, 2012

Recipe for Blue Cheese, Apricot, and Pistachio Phyllo Cups

This is the pupu (appetizer) I took to a neighborhood New Year's Eve celebration.  It couldn't be easier and, as long as you like blue cheese, you'll love it.

Thursday, May 5, 2011

Recipe for Nutty Cheese Ball



If you need to put a quick snack or appetizer together and you want it to be on the healthy side of things, look no further.  Adapted from Mark Bittman’s Cheese-Nut Balls (Mark Bittman, The Food Matters Cookbook, Simon and Schuster, 2010, p 57.), this is more nut than cheese, but has enough cheese to keep things interesting. (On line recipe here if you don't own the cookbook)

Makes 32 TBSP, each approximately 62 calories, 5 grams fat, 2 grams carbs, 1 gram fiber and 2.5 grams protein; 2 WW Points+

 Ingredients:
2 cups roasted, salted almonds
Juice of ½ a lemon
1 tsp paprika
Pinch each of kosher salt and freshly ground pepper
¼ cup freshly grated Parmesan cheese
2 ounces crumbled extra sharp cheddar cheese
2 thin slices of prosciutto, chopped and pan fried until crispy
Chopped fresh basil
½ cup water
Slivered almonds for decoration (optional)

Method:
Pulse the nuts in a food processor until finely chopped. 

Add lemon juice, paprika, cheeses, prosciutto, salt and pepper and water. 

Process until well blended and creamy.


Shape into a flat disk and sprinkle the chopped basil all over, pressing in lightly.  Top with a few slivered almonds.


Wrap up in plastic wrap and refrigerate until firm.  Serve with cucumber rounds, whole grain baguette, or crackers.

A nice switch up from a "normal" cheese ball with lots of cheese and a bit of nuts, to a nice mouthful of cheesy flavored nut spread!  Mark Bittman made his with blue cheese instead of the cheddar.  I think you could use any cheese with a high flavor value.  Other additions instead of the prosciutto or in addition to would be dried cranberries, chopped roasted red peppers or pimientos, or olives…anything your heart desires!

Printable Recipe

Monday, December 6, 2010

Recipe for Tamarind Spiced Nuts


There are always a few things that get you in the holiday mood.  For me, spiced nuts are on the list.  These are incredibly easy to make and always a crowd pleaser.  Remember, nuts are good for you but high in calories so figure out how many handfuls you want to indulge in and then “STAY OUT OF THE NUT BOWL!”.

Makes 8 - ¼ cup servings, each approximately 208 calories, 18 grams fat, 10 grams carbs, 6 grams protein, 3 grams fiber  (I’ll start including fiber content for you WW followers out there so you can figure your points with the new system)