Mission

Celebrating the delights of good healthy everyday food and special treats! Sharing recipes, information, and experiences.

Showing posts with label cream cheese. Show all posts
Showing posts with label cream cheese. Show all posts

Monday, November 8, 2010

Recipe for Light Pumpkin Cheesecake Parfaits



Here’s a rich, creamy pumpkin cheesecake parfait with a third of the calories and only 10% of the fat of the “regular” recipe.  A great “light” way to end a holiday meal.

Makes 4 generous servings each 289 calories, 6 grams fat, 52 grams carbs , 11 grams protein (you could make 6 more modest servings)

832 calories, 66 grams of fat, 66 grams carbs, 11 grams if made with full fat products