South Beach Phase l Friendly Recipes**

This is a work in progress so check back frequently and feel free to add in the comments section any links to South Beach friendly recipes on your blog.


**not affiliated with South Beach Diet; my opinion only


Captions are active links to recipe


Easy Broccoli Soup (omit bread ph 1)

Asian Chard Salad

Easy Make-Ahead Breakfast Quiche

Creamed Spinach Lightened Up

Roasted Vegetable and Cheese Omelet

Roasted Broccoli con Pomodoro

Slow Cooker Beef and Veggies (omit corn and pototoes for ph 1)

Individual Servings of Veggie and Turkey Bacon Quiche

Basic Tomato Sauce

Cucumber Raita Sauce

Spice-Crusted Salmon

Method for Hard Boiled Eggs

Sardine Salad Appetizer (serve with cucumber rounds only)

Black Eyed Pea Hummus (serve with cucumber rounds)

Microwave Egg White Breakfast Treat

Lemon-Parmesan Pork

Roasted Brussel's Sprouts

Asian Marinated Pork  (eliminate honey or substitute Agave)

Greek Salad

Garam Masala Grilled Chicken

Roasted Chicken

Cauli-Kale "Surprise"