I've mentioned previously how I make my smoothies using coconut water and yesterday I showed you my stash of frozen bananas. Here’s a great smoothie made using both of them.
Makes one smoothie, approximately 231 calories, 2.8 grams fat, 36 grams carbs, 6 grams fiber, 11 grams protein, 5 WW Points+
1 frozen banana
½ cup fresh blueberries
¾ cup coconut water
¼ cup egg whites
1 TBSP ground flax seed
Combine all ingredients in blender and process until smooth. Drink immediately or let sit if thicker consistency is preferred.
Are you a smoothie person? What quick snacks (healthy) do you eat?