Eat Little, Eat Big: Recipe for Egg White Breakfast

I have some version of an egg white breakfast treat about five mornings a week. They are so easy to make (2 minutes in the microwave) and very portable if you want something for on the go. With a slice of homemade multi-grain bread, this low calorie, low fat breakfast can carry me to lunch time.

Time: 3 minutes
Yield: one serving

Ingredients:

1/3 cup liquid egg whites
1 TBSP grated low fat cheddar jack cheese
Cooking spray

Method:

Spray microwave safe glass bowl with cooking spray
Add egg whites and cheese to bowl, stir briefly (make sure bowl is no more than 2/3 full)
Cook on high in microwave for 2 minutes
Remove carefully (will be hot) and serve with toast or wrapped in a tortilla or English muffin for on the go