Eat Little, Eat Big

I hope that photo makes your mouth water...mine is and it is only 8 am here as I'm typing this!  Of course, if you are still stuffed ...

Here's an easy and versatile recipe.  I use it as a dip, a sauce, or a dressing.  I usually make it with my homemade pesto but store b...

Do you need to get back on a healthy meal plan after Thanksgiving?  This is the recipe to help you get started.  I had a beautiful piece of ...

This is a super easy recipe: Cucumber Raita Sauce.  Excellent as a cooling accompaniment to spicy Indian or other food.  Great dip for vari...

What’s a frip you ask?   Sorta between a fry and a chip.   Sweet potatoes slices are great done in the oven, but often they steam more than ...

Recently, I made a version of Alton Brown’s Pork Wellington, a fairly easy and very tasty meal.   Our normal way to eat pork tenderloin how...

Most of my friends, like me, try to eat healthy at least most of the time so when I have guests for dinner, I often turn to fruit to end the...

Aloha!  A real challenge for me on the South Beach diet is to get in enough fruit and dairy servings.  To address this I've been whippin...